In this video the Certified Health Nut Troy Casey talks about tips YOU can use to improve your quality and length of sleep.
Breath is Life! this program includes the best meditations, stretches, breath work, Qi gong, daily calendars, and so much more. I created this program because I truly believe that proper breathing can heal almost anything and really change a persons life, as it has my own. So If you want to start taking your breath work and meditation seriously, go grab my BREATH IS LIFE PROGRAM❗️ http://Www.breathislifeprogram.com/begin
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